Review: Vegan Shelf-Stable Bacons

photo comes from my Instagram feed

Vegan bacon products can add a salty, smoky crunch to hors d'oeuvres, such as this date appetizer. Medjool dates stuffed with Tofutti cream cheese. I mixed 2T of cream cheese with one thinly sliced green onion, 2T of chopped water chestnuts (for texture), and a pinch of salt and pepper. I topped the dates with a few pieces of Phoney Baloney's Coconut Bacon.

WayFare'S Bacony Bits add a great crunch and a slightly smoky flavor to each bite of this pasta salad. To make the pasta salad, cook 1 cup of pasta. In a separate bowl, mix 1/2 cup each of shredded carrots, sliced black olives, peas, sauteed mushrooms, and chopped tomatoes (you can add more or less of these ingredients to your liking). For the sauce, I mixed 1/2 cup of vegan mayo with 3 tablespoons of yellow mustard, 1 tablespoon Dijon Mustard, 1 tablespoon apple cider vinegar, 1 tablespoon maple syrup, and 1 salt and pepper to taste. I had 2 tablespoons of Tofutti cream cheese left, so I mixed that in as well for extra creaminess. Feel free to add other spices and hot sauce. 

Today I’m reviewing Phoney Baloney’s Coconut Bacon and WayFare’s Pig Out Whole Grain Bacony Bits.

Here are some features of both products:

• Coconut Bacon: This gluten-free product consists of 1-inch and smaller flakes of salty, smoky goodness. Upon first bite, you taste salt, and then the flake begins to dissolve somewhat in your mouth. You taste/smell the natural hickory smoke concentrate, and you get a slight kick from the spices, which include pepper. You don't taste coconut at all. The company says their product is best consumed within six months of production and is best served as a topping because “the Coconut Bacon does not hold up well in extreme heat or moisture.” The tamari used in the coconut bacon is non-GMO. The product can be purchased on the company’s website, as well as a number of other online and brick-and-mortar retailers. See the list of sellers here.

• Bacony Bits: This soy-free product is labeled as non-GMO. It’s extremely crunchy – almost like Grape Nuts cereal (if you’re familiar with that product). Upon first bite, you definitely know you’re eating bacon bits. It tastes similar to the bacon-bit products you might have tried from large commercial manufacturers. The bits are salty, but not as salty as the coconut bacon, and there’s a great smoky aftertaste that comes from the hickory smoke powder. Reviewers have said that it’s easy to snack on the product straight from the bag, and I can see why – its crunchy texture is addicting and the smoky aftertaste is satisfying. This product can be purchased from online retailers, including: veganessentials.com, vegancuts.com, and rabbitfoodgrocery.com.

I find that both products have room in the vegan-bacon market. Those who need a soy-free product can utilize the bacon bits, while those who can’t consume gluten can enjoy the coconut bacon. Phoney Baloney’s Coconut Bacon adds a nice, slight crunch and salty-smoky flavor in tomato sandwiches and as a topping on hors d'oeuvres. WayFare’s Bacony Bits keep its crunchy texture longer than coconut bacon, so it’s great atop appetizers and as a topping on pasta salad, salad greens, and anything else you where you want to add a salty, smoky, and crunchy element.

If you don’t have any diet restrictions, I urge you to try both products. You won’t be disappointed.

Product Review: Neat Meat Replacement Is Neato-Keano Swell (also #gluten-free, #soy-free)

The three flavors of Neat, a meat replacement and shelf-stable product. From left, Mexican, Italian, and Original

One of my favorite new vegetarian products that emerged on the market in 2013 is a shelf-stable, meat-replacement product called Neat. Neat was born in the kitchen of a Pennsylvania family, and the name came about when daughter Morgan said, “This isn’t meat; it’s neat!”

Another great thing about the company is that Neat is packaged by VisionCorps at its food facility in Lancaster County, Pa. VisionCorps provides support programs and employment opportunities to people who are blind or vision impaired.

Home cooks can prepare the Mexican, Italian, or Original mix with 2 tablespoons of water and 2 eggs or 2 egg substitutes (Yay, vegan option!). Parmesan or a vegan Parmesan is needed to make Italian neatballs. Once all the ingredients are combined, the thick mixture is then cooked in a pan with a little oil. 

I'm breaking up the Mexican Neat mix into crumbles as it cooks.

I’ve prepared and tasted all three mixes, and the finished products are slightly moist and just ever-so crumbly in your mouth.

Here’s a roundup of the three flavors:

• Mexican: As I prepared the mix, the smells brought back memories of Old-Ortega taco night as a kid. The strong aroma of chili powder and onion powder automatically makes you inhale deeply to take in that awesome taco-seasoning smell. This is definitely my favorite of the three, and I plan to use the mix when I make a tamale casserole (I’ll post the recipe and photos tomorrow).

• Original: This mix has the most delicious smells as you mix it and cook it in a pan. The package only lists “spices” in the ingredient list, but whatever the “spices” are, it’s a good combination fo’ sure. You can make ground neat, which will resemble the crumbles you get when making the Mexican mix. You also can make burgers – four patties per package.

• Italian: This mix definitely makes you think of Italian food as you prepare it. I made neatballs (eight balls per package) and used Parmela’sParmesan Style Aged Nut Cheese where the recipe called for 1/3 c. of Parmesan cheese. I added the cooked neatballs to some noodles and then poured on my homemade pesto sauce. My family enjoyed this dish tremendously, and the neatballs held their own well.

Neat can be purchased at VeganEssentials, Amazon, Vitacost, and on the Neat website.

Recipe: Almond and Pumpkin Porridge (#gluten-free, #grain-free)

Over the past few days, my breakfasts have consisted of a tasty eggless-salad sandwich with three strips of Upton's Bacon Seitan (Recipe to come!).

I wanted something different this chilly Sunday morning, so I tested a new recipe that I printed about a month ago from Choosing Raw.  Instead of oats, this porridge uses almond pulp that's produced from making homemade almond milk. I don't make my own almond milk, so I used almond flour.

The recipe calls for cinnamon. For the heck of it, I'm using Apple Pie Spice. Use Pumpkin Pie spice if you want.

Almond and Pumpkin Breakfast Porridge (gluten-free and grain-free)
Ingredients:

• 1 c. pumpkin puree
• 1/3 c. almond pulp (I used almond flour)
• 1 T of ground flaxseed or chia seeds, which are not ground up
• 1/3 c. of almond milk (I used unsweetened vanilla almond milk)
• Pinch of salt
• 1/2 tsp. of ground cinnamon (I used Apple Pie Spice)
• 2 tsp of maple syrup (Go with Grade B, it's more flavorful than Grade A)

Toppings: chopped nuts, vegan chocolate chips, dried fruit, etc.

Directions:

Add the pumpkin, almond pulp (or flour), flax or chia (I used chia), almond milk, salt, and cinnamon to a small to medium saucepan. Whisk the ingredients over medium heat until they start to bubble. Simmer for 5 minutes, whisking gently and continuously. Empty contents into a bowl and drizzle with the maple syrup and toppings. I sprinkled a little more Apple Pie Spice on top. 

My porridge seen just before it began bubbling. Try to keep the chia seeds in the mixture.

The porridge was slightly salty and had the wonderful consistency of the cream of wheat I remember eating as a child. If you want your porridge creamy, then use flax; otherwise, the chia seeds add a chewy bite (I loved it). I tasted the pumpkin with each bite, but it wasn't strong. I didn't really taste the cinnamon or anything else, which is perfectly fine. So, adjust the seasonings to your liking. I might try this with ground cardamom next time. 

My finished bowl of almond and pumpkin porridge drizzled with maple syrup.

It was a hardy breakfast, and I only could eat half. My husband enjoyed the small spoonful I gave him, and my son -- as expected -- didn't like it. With his autism, textures can be a problem, so the chia seeds were not a welcome addition to his palate. He struggles sometimes with soups, cereal, and dishes that have different components (such as a sauce over rice). He loves crunchy things, so cereal in the beginning is good, but once it gets soggy he starts to gag with the mushy texture mixed with the runny almond milk. He doesn't struggle to eat; some children on the spectrum have low muscle tone in their mouths that affect their ability to chew and swallow. But, his problem is more of a strong gag reflex that comes about because he's sensitive to textures. His eating habits have improved tremendously over the years, so I have no doubt this problem will be a short blip in his life. 

Enjoy the porridge. It's definitely a keeper in my stack of recipes.