Three Vegan Products: Toothpaste "Dirt," Truffle Mayo, and Cheese Crackers

I recently purchased three vegan products that are just wonderful.

The first product is called The Dirt. I purchased it here at Vegan Cuts.

This is a trace mineral tooth brushing powder. You wet your toothbrush and then dip it into the jar. Shake off the excess "dirt" before brushing. While brushing, it tasted slightly salty, but I really only noticed the wonderful orange-spice scent. Ingredients include bentonite clay, baking soda, and spices like cinnamon, nutmeg, and cardamom.

My teeth feel so smooth after using this product. The "dirt" washes off the toothbrush for the most part. It stays a little brown toward the base of the bristles. No big deal!

The next product I tried was a truffle vegan mayo by Da Rosario. I purchased the product here on Vegan Cuts. It's also available here at Vegan Essentials.

These spreads (white truffle and black truffle) deliver an amazing burst of truffle flavor with each bite. And the truffle taste isn't overpowering like what you get with truffle oil. The tang from the vegannaise base is great also. There are bits of truffles in each jar. This condiment would elevate any sandwich or dip. I added 2 teaspoons to a small batch of potato salad today, and it was fabulous!

Finally, I tried Earth Balance's Vegan Cheddar Flavor Squares, which many people call the vegan version of Cheez-Its. I purchased this box here from Rabbit Food Grocery. It's also available at Food Fight Grocery, and should be available at Whole Foods now.

These squares taste buttery, and the aftertaste is slightly like a Cheez-It. It definitely doesn't have that sharp tangy flavor (if that's what you are looking for in this cracker). But they are tasty and crispy and make a nice snack.

Review: Beyond Meat Beef-Free Crumbles

Beyond Meat -- the creators of the meat-free chicken strips -- have come out with pea-protein based crumbles with the look, flavor, and texture of beef.

When the product was first announced several months ago, I would visit my local Whole Foods and look for the product in the refrigerated section near the company's chicken strips, but it was never there. 

This weekend I was buying some Gardein products in the frozen section and down toward the bottom of the freezer case were packages of the Beefy Flavor beef crumbles. So check the frozen cases if you haven't had luck finding this product.

Once home, I emptied about a cup of the crumbles into a Tupperware to thaw and put the remaining product back in the freezer. When I was ready to cook the crumbles, I added a thin layer of water into a pan and cooked the crumbles for about five minutes (you can use oil if you like).

The crumbles had a wonderful aroma and flavor from the various spices and herbs (including black pepper, chili flakes, rosemary and thyme). The product had a nice chew similar to a warm corn tortilla, and I enjoyed it thoroughly over a large lettuce salad.

The product comes in a spicy flavor as well. If you're looking for a soy-free, gluten-free meat alternative, I highly recommend this product.

The cooked Beyond Meat Beef-Free Crumbles.

Happy Herbivore Meal Plans

Portobello Verde Tacos from Happy Herbivore's weekly meal plans. Around 320 calories, 12 grams of fat, 46 grams of carbs, 10 grams of fiber, 4 grams of sugar, and 10 grams of protein for all this. These tacos are extremely satisfying; I could eat them every day!

This week I finally got around to starting Happy Herbivore's Meal Plans. The reason I say "got around to it" is because I purchased a year subscription back in September and have been printing out the meal plans and saving them for when I was ready. I follow Happy Herbivore on Facebook, and I enjoy making the recipes she shares. 

You might be thinking why didn't I buy one of her cookbooks, but I really wanted to follow the meal plans. I just didn't have the will power. You see, her meal plans consist of daily meals and snacks that by the end of the day equal 1,200 calories. Plus, she very, very rarely uses ingredients with oil or added fat in them (she avoids cooking oils, vegan mayo, fake and processed products, etc.). 

How the heck do you cook onions without oil -- was my first thought. How do you enjoy salad without dressing? 

This Mexican Rice Soup had a nice crunch from the veggies and hints of sweetness from the corn. My dish wasn't a soup because I didn't cook the brown rice with the veggies, which required broth or water. I had made rice the other night, so I added the already cooked brown rice to the pan once the veggies were done cooking. Oh, and when you cook onions or any other veggie, just layer the pan with a little broth or water instead of oil. Worked just fine! Half this pan is one serving and contains 388 calories, 20 grams of fat (which comes from the avocado, but I omitted that, so the dish was virtually fat-free), 46 grams of carbs, 10 grams of fiber, and 9 grams of protein.

I started a plant-based lifestyle back in January 2013 for animal welfare and my health. I love being vegan and have no desire to ever eat animal products again. Since January 2013, I've lost 15 pounds, but the weight-loss has stopped there. I've read so many wonderful testimonials about how Happy Herbivore's Meal Plans have helped people lose massive amounts of weight. I would cheer for those individuals she'd highlight on a weekly basis, but I never took the final step of following the plan myself. Until Monday...

I definitely love to add salt and a pinch of sugar here and there to my dishes. I also add oil to any pan I put on the stove. Since Monday, I haven't cooked anything with oil, nor have I added any sugar or much salt (very small pinch here and there when I used water instead of broth in a recipe). I have so much energy! I usually feel sluggish in the afternoon and often turn to coffee or tea for a small pick-me-up. I haven't needed anything like that since starting this meal plan.

I thought this Curried Red Lentil Soup was going to be so bland because the recipe doesn't call for salt, but the broth I used added enough sodium. Plus, the curry and cumin spices elevated the dish. But what made the soup so comforting was the chopped celery. I felt like a little kid eating mom's home-cooked soup on a school night. There's just something about cooked celery... My husband, who usually finds anything without a gallon of hot sauce on it bland, raved about this soup. I added a few dashes of sriracha of course, but he didn't find the soup lacking in flavor at all. 2-1/4 cups of this soup has 389 calories, 1 gram of fat, 69 grams of carbs, 31 grams of fiber, 6 grams of sugar, and 25 grams of protein. 

I even ate a salad yesterday without dressing....yup, no dressing! I filled a big bowl with chopped lettuce, some celery, and then I splashed the juice of one lime over the salad and added hot sauce (a little too much hot sauce, so I had to kind of eat around the hot lettuce leaves). 

Did you know you can enjoy salad without oil? I sure didn't. This salad is dressed with lime juice and hot sauce. It was delicious. This wasn't on the meal plan, but I was craving a salad. I looked at what was used for a dressing on another meal-plan salad recipe and used that to top the lettuce and celery in the bowl. 

The salad was amazing. Even my husband asked what new dressing I bought. I told him it was lime juice and hot sauce. He just blinked at me and then continued to shovel the salad into his mouth. 

There's definitely been an adjustment. I'm still getting used to eating rolled oats without salt or sugar (I'm allowed to add fresh/frozen fruit), but my views on eating are changing, which I'm so happy about. I don't need oil or fake or processed foods for flavor, and I'm loving the simplicity of these healthy, tasty recipes.

The quantities, too, have been amazing. Because the dishes are low calorie, the portions are sometimes so large I have to eat some of it later. I also like that Happy Herbivore -- aka Lindsay Nixon -- encourages you to customize to your tastes. So, if you want fewer carbs, swap out the grains for greens. If you need more bulk, add more veggies. 

And some other good news -- since Monday I've lost 1 to 2 pounds. I have an old scale that's not digital, but the needle is definitely pointing to a lower number than it was on Monday. 

I'll keep you posted on my progress. I definitely see good things ahead! 

Recipe: Soy Curl 'Chicken' Salad

I enjoyed my 'chicken' salad atop some cilantro. I added some mashed avocado to the other piece of toast and drizzled some chipotle hot sauce over the salad. This salad includes grapes, sweet corn, black olives, tomatoes, curry powder, and onions.

This hearty 'chicken' salad features dehydrated soy curls by Butler Foods. Once re-hydrated, these pieces of non-GMO soy have the texture of shredded chicken. You can impart any flavor you want onto the soy curls by soaking them in a flavored broth or adding seasoning after they plump up. They also get a nice crunch on the outside when pan seared in a little oil. Just be sure to squeeze out as much liquid as possible after the curls are re-hydrated.

Soy Curl 'Chicken' Salad

Ingredients: 

2 cups dry soy curls

3 cups of vegan chicken broth (I used two cubes of Not Chick'n Bouillon)

1 cup of grapes halved and then quartered

1/2 cup of minced onion

1/2 cup of chopped nuts (I used cashews)

1/2 cup of chopped tomatoes

1/2 cup of sliced black olives

1/2 cup of frozen sweet corn kernels, thawed

1/4 cup of sweet relish

1/2 cup to 3/4 cup of vegan mayonnaise 

1 tablespoon of BeeFree Honee

1 tablespoon of prepared mustard

1 to 2 tsp. of curry powder to your taste

Splash of fresh lemon juice (I used half a small lemon)

Black pepper (I didn't need salt, but you can add some if you want)

Directions:

Re-hydrate the soy curls in 3 cups of hot vegan chicken broth. Allow to sit for at least 10 minutes while you prep the rest of the ingredients. In a bowl, combine the grapes, onion, nuts, tomatoes, black olives, and corn.

In a separate bowl, combine the vegan mayonnaise, BeeFree Honee, mustard, relish, curry powder, pepper, and lemon juice. Taste and adjust seasonings to your preference. Pour the sauce over the other ingredients and mix well.

Drain the soy curls very well and add to the bowl of ingredients. Mix well and chill until ready to eat. 

**If you want your soy curls to have some added texture, pan fry the curls in a little oil until the edges are crispy and then add to the sauce and other ingredients.

The soy curls re-hydrating

The finished "chicken" salad featuring Butler's Soy Curls.

Recipe: Jackfruit 'Crab' Salad

If you can get your hands on a can of Young Green Jackfruit in a Brine, try making a mock crab salad. The mayo, spices, and flecks of nori (seaweed) give a wonderful seafood flavor that's boosted by the steamed-crab texture of the jackfruit.

Before I became vegan in 2013, I enjoyed the occasional seafood salad that you'd spread on crackers or eat as part of a sandwich. And, when it was a special occasion, I'd even jump at the chance to order a creamy lobster roll.

Now that I don't eat animals or animal-derived ingredients, I've learned how spices and certain plants can be used to mimic flavors and textures that I thought could only come from meat.

You can purchase cans of Young Green Jackfruit at Indian grocery stores or even at veganessentials.com, here. Be careful not to purchase ripe jackfruit, which is orange, sweet and resembles roasted red bell peppers. Ripe jackfruit is not good in savory dishes. Young green jackfruit has a stronger texture, yet subtle flavor.

Jackfruit is popular among vegetarians and vegans because the fruit has some chew to it and comes apart in chunks and even shreds when cut or pulled apart in certain ways. These characteristics make it a great substitute for meat in dishes. I've tried jackfruit pulled pork, for example, but it didn't really appeal to me. When I came across this recipe for jackfruit "crab" salad, I thought it might be another recipe that sounds good but doesn't taste that great.

I was wrong. Very wrong!

I find young green jackfruit to be juicy, almost like canned artichokes. And the fruit still retains some of that juiciness even if you push out as much liquid from it as possible. Because of this, jackfruit is a wonderful substitute for crab and lobster, which has a tender, juicy flesh when cooked.

When the jackfruit is mixed with mayo and the seasonings used with seafood, you'll think you're biting into a traditional seafood salad sandwich or even a lobster roll. This vegan version is cruelty-free and affordable food at its finest.

Jackfruit “Crab” Salad
Serves 4
(Inspired by this recipe from a blog at Vegetarian Times)

Ingredients:
1 20-oz. can Young Green Jackfruit in Brine, rinsed and squeezed dry as much as possible (about 1 cup)
2-4 tablespoons of Vegenaise or other vegan mayo (start out with 2T and add more if desired)
¼ cup fresh minced onion
2 teaspoons of dried minced onion (what you find in the spice aisle)
¼ tsp. dulse flakes or powder (I used a folded piece of nori [seaweed] -- what you use for sushi -- and grated it for powder/flakes) This ingredient is necessary for a seafood flavor.
1-2 teaspoons of Old Bay Seasoning
½ tsp. curry powder
Salt and pepper to taste

Directions:
Chop the drained jackfruit with a knife until it resembles lump crab meat. Next, mix the jackfruit and all the other ingredients in a bowl. Before serving, sprinkle on a little paprika, dried parsley (I didn't have fresh), and fresh lemon juice.

The chopped jackfruit. You can see the yellowish seeds of the fruit, which are soft.

The chopped jackfruit mixed with the remaining ingredients.

Before serving, I added a little extra nori powder/flakes, some dried parsley, paprika, and a splash of fresh lemon juice.

This mock crab salad -- that even mimicked the flavor of a lobster roll -- tasted creamy, slightly sweet, salty, fishy (from the seaweed), and just plain awesome. 

Recipe: Broccoli Salad with Cranberries

This tangy broccoli salad makes a wonderful lunch or side dish.

This refreshing broccoli salad is perfect for when you have lots of fresh broccoli and you're not sure how to use it all. The sliced almonds and sunflower seeds add a nice flavor after being toasted in a pan for 5-10 minutes on low heat.

I like to soak my dried cranberries for 5-10 minutes in warm water to help them plump up before adding them to the salad.

Broccoli Salad with Cranberries
(4-6 servings)

Salad Ingredients:

• 3-4 cups of broccoli florets
• Half of medium to large carrot, shredded
• 1/2 cup dried cranberries
• 1/3 cup sliced almonds
• 1/4 cup sunflower seeds
• 2 T dried minced onion

Dressing Ingredients:

• 1/3 cup of vegan mayo (I used Vegenaise)
• 2 T Dijon mustard
• 2 T apple cider vinegar
• Juice from half a lemon
• 1/2 tsp crushed red pepper flakes
• 1-1/2 tsp of maple sugar
• Tiny pinch of salt (optional)

Directions:

Toast the seeds and almonds for 5-10 minutes over low heat, and mix with all the other salad ingredients and set aside. Whisk the dressing ingredients and pour over the salad.

Recipe: Creamy Potato Salad with Tofu Eggs

This potato salad is creamy, tangy, and has chunks of "tofu egg salad" in it.

Who doesn’t love a good potato salad?!

I prefer mine on the saucy side and with a bit of a tang to it. I want to taste the tender potato chunks with crunchy elements, such as chopped celery. I also like a mild pungent flavor that only green onions can provide. 

Before I became vegan, I loved chopped boiled eggs in my potato salad. I can still have that egg flavor and texture with black salt and tofu.  

Creamy Potato Salad with Tofu Eggs

(Inspired by this recipe from Kraft.

Ingredients:

1/4 c. – 1/2 c. of prepared tofu egg salad (recipe below)

3 medium-sized red potatoes cut into small chunks (I leave the skins on)

1/3 c. – 1/2 c. of vegan mayo (start with less and add more if needed)

1 tablespoon of Dijon mustard

1 tablespoon of apple cider vinegar

1/2 tsp – 1 tsp of organic sugar

4 green onions sliced thinly (include most of the green part, too)

1-2 stalks of celery sliced thinly

Directions:

Boil the potatoes until fork tender, 15-20 minutes. Drain under cold water and set aside.

Mix the mayonnaise, mustard, and vinegar. Add ½ tsp of sugar and taste. Add more sugar if you want a sweeter sauce. If you want more tang, add a little more mustard or vinegar. Add the potatoes, green onions, and celery and mix well. Fold in the tofu egg salad (add the egg mixture 1/4 c. at a time until you get the ratio and taste you prefer). If you have any vegan bacon, chop some up, pan fry until crispy, and add to the potato salad.

Tofu Egg Salad

Ingredients:

12-15 oz container of extra firm tofu

1/4 c. of vegan mayo

1 tsp of yellow mustard or 1 tsp of Dijon mustard – you can add 1 tsp of both if you like the taste of mustard

3 tablespoons of sweet pickle relish 

1 tablespoon of fresh lemon juice or 1 tablespoon of vinegar or pickle juice

1 tsp of smoked paprika

1 tsp of turmeric 

Dash of black pepper

Dash of hot sauce

1 tsp of black salt (also called Kala Namak)

Directions:

Drain your tofu and wrap it in some paper towels while you assemble your sauce. In a bowl, mix everything but the tofu together. Once all your ingredients (except the tofu) are mixed, taste it. It should be salty, tangy, and egg-like in flavor. Add the tofu, and break it up with a fork or potato masher. Make it as chunky as you like. Mix everything well and taste. Add more relish or a pinch of black salt. Be careful with the black salt; too much and your dish will be very salty.