Monday, April 21, 2014

Review: Field Roast Breakfast Sausage



Field Roast's new Breakfast sausage links are small, but they pack in a lot of flavor. I put a head of garlic next to a link to show its size.

I found Field Roast's new Breakfast Sausage for $5.99 at Whole Foods this weekend. I bought two packages and couldn't wait to try a couple links. True to Field Roast form, the sausages were hearty, flavorful, and had a wonderful "meaty" texture.

They do have a breakfast-sausage-like taste. I'm sure they would be magnificent drenched in maple syrup and served with vegan pancakes.


I enjoyed two links in a savory snack. I toasted two corn tortillas. I applied 2 tablespoons of lemon hummus in between the tortillas to make them stick. Then I smeared 1 tablespoon of hummus on the top of the stacked tortillas. I added a leaf of kale, the two links (that I heated for 45 seconds in a microwave, wrapped in a paper towel), and a small spoon of salsa. Delicious!


I like that the links aren't too fattening either. So, it makes a nice lunch or mid-afternoon snack.

Thursday, April 3, 2014

Happy Herbivore Meal Plans


Portobello Verde Tacos from Happy Herbivore's weekly meal plans. Around 320 calories, 12 grams of fat, 46 grams of carbs, 10 grams of fiber, 4 grams of sugar, and 10 grams of protein for all this. These tacos are extremely satisfying; I could eat them every day!

This week I finally got around to starting Happy Herbivore's Meal Plans. The reason I say "got around to it" is because I purchased a year subscription back in September and have been printing out the meal plans and saving them for when I was ready. I follow Happy Herbivore on Facebook, and I enjoy making the recipes she shares. 

You might be thinking why didn't I buy one of her cookbooks, but I really wanted to follow the meal plans. I just didn't have the will power. You see, her meal plans consist of daily meals and snacks that by the end of the day equal 1,200 calories. Plus, she very, very rarely uses ingredients with oil or added fat in them (she avoids cooking oils, vegan mayo, fake and processed products, etc.). 

How the heck do you cook onions without oil -- was my first thought. How do you enjoy salad without dressing? 


This Mexican Rice Soup had a nice crunch from the veggies and hints of sweetness from the corn. My dish wasn't a soup because I didn't cook the brown rice with the veggies, which required broth or water. I had made rice the other night, so I added the already cooked brown rice to the pan once the veggies were done cooking. Oh, and when you cook onions or any other veggie, just layer the pan with a little broth or water instead of oil. Worked just fine! Half this pan is one serving and contains 388 calories, 20 grams of fat (which comes from the avocado, but I omitted that, so the dish was virtually fat-free), 46 grams of carbs, 10 grams of fiber, and 9 grams of protein.

I started a plant-based lifestyle back in January 2013 for animal welfare and my health. I love being vegan and have no desire to ever eat animal products again. Since January 2013, I've lost 15 pounds, but the weight-loss has stopped there. I've read so many wonderful testimonials about how Happy Herbivore's Meal Plans have helped people lose massive amounts of weight. I would cheer for those individuals she'd highlight on a weekly basis, but I never took the final step of following the plan myself. Until Monday...

I definitely love to add salt and a pinch of sugar here and there to my dishes. I also add oil to any pan I put on the stove. Since Monday, I haven't cooked anything with oil, nor have I added any sugar or much salt (very small pinch here and there when I used water instead of broth in a recipe). I have so much energy! I usually feel sluggish in the afternoon and often turn to coffee or tea for a small pick-me-up. I haven't needed anything like that since starting this meal plan.


I thought this Curried Red Lentil Soup was going to be so bland because the recipe doesn't call for salt, but the broth I used added enough sodium. Plus, the curry and cumin spices elevated the dish. But what made the soup so comforting was the chopped celery. I felt like a little kid eating mom's home-cooked soup on a school night. There's just something about cooked celery... My husband, who usually finds anything without a gallon of hot sauce on it bland, raved about this soup. I added a few dashes of sriracha of course, but he didn't find the soup lacking in flavor at all. 2-1/4 cups of this soup has 389 calories, 1 gram of fat, 69 grams of carbs, 31 grams of fiber, 6 grams of sugar, and 25 grams of protein. 

I even ate a salad yesterday without dressing....yup, no dressing! I filled a big bowl with chopped lettuce, some celery, and then I splashed the juice of one lime over the salad and added hot sauce (a little too much hot sauce, so I had to kind of eat around the hot lettuce leaves). 


Did you know you can enjoy salad without oil? I sure didn't. This salad is dressed with lime juice and hot sauce. It was delicious. This wasn't on the meal plan, but I was craving a salad. I looked at what was used for a dressing on another meal-plan salad recipe and used that to top the lettuce and celery in the bowl. 

The salad was amazing. Even my husband asked what new dressing I bought. I told him it was lime juice and hot sauce. He just blinked at me and then continued to shovel the salad into his mouth. 

There's definitely been an adjustment. I'm still getting used to eating rolled oats without salt or sugar (I'm allowed to add fresh/frozen fruit), but my views on eating are changing, which I'm so happy about. I don't need oil or fake or processed foods for flavor, and I'm loving the simplicity of these healthy, tasty recipes.

The quantities, too, have been amazing. Because the dishes are low calorie, the portions are sometimes so large I have to eat some of it later. I also like that Happy Herbivore -- aka Lindsay Nixon -- encourages you to customize to your tastes. So, if you want fewer carbs, swap out the grains for greens. If you need more bulk, add more veggies. 

And some other good news -- since Monday I've lost 1 to 2 pounds. I have an old scale that's not digital, but the needle is definitely pointing to a lower number than it was on Monday. 

I'll keep you posted on my progress. I definitely see good things ahead! 

Thursday, March 20, 2014

Recipe: Soy Curl 'Chicken' Salad


I enjoyed my 'chicken' salad atop some cilantro. I added some mashed avocado to the other piece of toast and drizzled some chipotle hot sauce over the salad. This salad includes grapes, sweet corn, black olives, tomatoes, curry powder, and onions.

This hearty 'chicken' salad features dehydrated soy curls by Butler Foods. Once re-hydrated, these pieces of non-GMO soy have the texture of shredded chicken. You can impart any flavor you want onto the soy curls by soaking them in a flavored broth or adding seasoning after they plump up. They also get a nice crunch on the outside when pan seared in a little oil. Just be sure to squeeze out as much liquid as possible after the curls are re-hydrated.

Soy Curl 'Chicken' Salad

Ingredients: 
2 cups dry soy curls
3 cups of vegan chicken broth (I used two cubes of Not Chick'n Bouillon)
1 cup of grapes halved and then quartered
1/2 cup of minced onion
1/2 cup of chopped nuts (I used cashews)
1/2 cup of chopped tomatoes
1/2 cup of sliced black olives
1/2 cup of frozen sweet corn kernels, thawed
1/4 cup of sweet relish
1/2 cup to 3/4 cup of vegan mayonnaise 
1 tablespoon of BeeFree Honee
1 tablespoon of prepared mustard
1 to 2 tsp. of curry powder to your taste
Splash of fresh lemon juice (I used half a small lemon)
Black pepper (I didn't need salt, but you can add some if you want)

Directions:
Re-hydrate the soy curls in 3 cups of hot vegan chicken broth. Allow to sit for at least 10 minutes while you prep the rest of the ingredients. In a bowl, combine the grapes, onion, nuts, tomatoes, black olives, and corn.

In a separate bowl, combine the vegan mayonnaise, BeeFree Honee, mustard, relish, curry powder, pepper, and lemon juice. Taste and adjust seasonings to your preference. Pour the sauce over the other ingredients and mix well.

Drain the soy curls very well and add to the bowl of ingredients. Mix well and chill until ready to eat. 

**If you want your soy curls to have some added texture, pan fry the curls in a little oil until the edges are crispy and then add to the sauce and other ingredients.



The soy curls re-hydrating


The finished "chicken" salad featuring Butler's Soy Curls.

Wednesday, March 19, 2014

Review: Coloring "Eggs" for Easter with EggNots


Pictured are recently dyed EggNots.

My son has been begging to color eggs for Easter, so I told him to be patient while the "eggs" arrive in the mail.

Instead of buying eggs from the grocery store, I ordered mine from a company called EggNots. The company makes ceramic eggs for people with egg allergies or who have an aversion to coloring chicken eggs.

The ceramic eggs look just like chicken eggs and even come in an egg cartoon. The eggs are lightweight, so you have to hold them down in the dye.

I purchased a run-of-the-mill egg dye from the store, but the EggNots come with a recipe to make your own dye using food coloring, vinegar, and water.

My son and I had a blast coloring the EggNots. What's great is that they won't spoil, and we can save the eggs to hide for next year.

"Like" the company on Facebook because they occasionally offer sales on their product.



This is how the EggNots look when they arrive.


The "eggs" dye well. 

Potato Puffs with Neat Filling


Are you a meat-and-potato person? Well, this recipe may transform you into a Neat-and-potato person!

Neat is a tasty meat replacement product that currently comes in three flavors: Mexican, Italian, and Original. The company is set to release a breakfast sausage flavor in the near future.

I love this Potato Puff recipe because it’s easily tailored to your family’s tastes. You can choose what Neat favor you use in the filling, as well as other ingredients that you tuck inside the mashed-potato balls.

For this recipe, I used Mexican Neat, onions, grape tomatoes, and homemade baked almond feta as my filling. You could add/swap in peas, green olives, corn, green chilies, or anything else you desire.

Another great thing about this recipe is that you can assemble the potato puffs ahead of time, keep them refrigerated, and then fry them later when you’re ready to eat.

NEAT POTATO PUFFS 
(Makes 6 large potato balls)

Ingredients:
3 large red potatoes, peeled and chopped
1 small onion, chopped
2 T oil
1 package of Mexican Neat
6 grape tomatoes
A finished batch of Baked Almond Feta (recipe here: http://www.maplespice.com/2011/04/baked-almond-feta-with-dill-oil.html)
1 c. flour
1 to 2 c. Panko bread crumbs
1 c. non-dairy milk
Oil for frying
Salt

Directions:
Steam or boil your potatoes until fork tender. While the potatoes cook, sauté the chopped onion in the oil over low to medium heat until soft, about 5-7 minutes. Sprinkle with a pinch of salt. Prepare your Neat according to the package directions and add it to the pan with the onion. Cook until the Neat easily breaks up into crumbles, about 7. Turn off the heat, and set the pan aside.


 

Grab a portion of your almond feta and break it into 6 pieces that measure about 1 tablespoon in size each. Slice the grape tomatoes in half.

Once the potatoes are fork tender, move the potatoes to a bowl and mash with a potato masher until lump free. Add a pinch of salt while mashing. Allow the potatoes to cool about 20 minutes.

Once the potatoes are cool enough for you to handle, grab about ½ cup of mashed potatoes and make a flat disk in the palm of your left hand (if you’re a righty). With your right hand, push down into the center of the disk as your left-hand fingers slowly rotate the disk in a clockwise motion (You want to create a little bowl).


Create a "bowl" in your palm with the mashed potatoes.


Push down on the filling as you build up the sides of the potato "bowl" by raising the edges gently with your fingers as you rotate the mashed potatoes in your palm.


When you get as high as you can with your potato "bowl" without having the filling poke out anywhere, grab some extra potato from the mashed-potato bowl and add it to the top.


Smooth out the ball with both hands.

Add 1 to 1-1/2 tablespoons of the Neat-onion mixture in the center of the potato bowl that’s cradled in your left hand. Top with a piece of almond feta and half a grape tomato (you can add more Neat, almond feta and/or the other half of the grape tomato if you think you have enough room).

As you rotate the potato bowl in your left hand, push down on the filling so the edges of the potato bowl rise. Continue this motion until the bowl is almost sealed at the top. Take about 1 to 2 tablespoons of extra mashed potato and add to the top of the potato bowl that’s in your hand. Use both hands to form the potato ball into a smooth ball. Set aside and finish the remaining puffs.

Pour the non-dairy milk into one bowl, the flour into another bowl, and the Panko bread crumbs into a third bowl. One at a time, dip a potato puff into the milk, then the flour, and then back into the milk, and finally into the Panko bread crumbs. Apply slight pressure to get the Panko to adhere all over the potato puff. Set aside, and when all the puffs are coated, place in the fridge.


Take a shallow sauce pan and fill with enough oil to come about halfway up the potato puff (You can deep-fry the puffs in more oil if you prefer, but I didn’t want to use up so much oil). Pull out one puff at a time from the fridge and pan fry it until the bottom half is golden brown (about 5-7 minutes). Keep an eye on the puffs, because as the oil gets hotter, the puffs will brown quicker. Carefully flip over the puff with a slotted spoon and fry the other half of the puff until golden brown (I found it easier to “flip” the puffs by carefully tilting the pan slightly so the puff is almost submerged in the oil – this makes it easier to nudge the puff over with the slotted spoon).

Drain the puff on a paper towel when done cooking, and sprinkle with a pinch of salt. Serve with your favorite condiment. I served my puffs with salsa, Nacho Mom’s Vegan Queso, and a little cilantro.

The puffs will be crunchy on the outside and creamy on the inside. The Mexican Neat provides a wonderful meaty texture with a little heat. The baked almond feta adds a sharp tang, while the grape tomato adds a little juiciness to each bite along with some sweetness.


My finished potato puff served with salsa and cilantro and atop Nacho Mom's Vegan Queso.

The inside of one of the potato puffs.


Another puff cut open and drizzled with Nacho Mom's Vegan Queso.

Friday, February 21, 2014

Review: Hail Merry Strawberry Macaroons and OCHO Coconut Bars


When you're craving a strawberry treat, you hope your snack tastes as delicious as this macaroon from Hail Merry. It's a perfect bite.


My Vegan Cuts Snack box contained a wonderful treat from Hail Merry. The company's strawberry macaroons are little bites of chewy goodness that are bursting with strawberry flavor. 

You get the texture of shredded coconut with every chew, but all you taste is this beautiful strawberry flavor.

I haven’t tried many raw treats, but the few I have were not tasty at all. I was expecting not to like these macaroons, but they were exceptional. I would eat these all day, every day.

Another thing to keep in mind: All products sold by Hail Merry are free of corn, soy, and starches.


OCHO makes a scrumptious coconut dark-chocolate candy bar that's leaps and bounds better than a Hershey Mounds bar.


I purchased a box of eight OCHO Coconut Bars from Vegan Cuts. I was always a fan of Hershey's Mounds bar as a child, and when I saw these, I had to try them. It's been years -- decades even -- since I've eaten an Almond Joy or Mounds bar, but I do remember the overly sweet coconut filling and tasty chocolate shell.

The OCHO Coconut Bar did not disappoint. Not only is the product organic and vegan, but it's free of artificial preservatives and ingredients. Eat that, Hershey!

As you bite into the coconut bar, you get a slight crunch as you break the dark-chocolate shell. Then you taste the slightly sweet, gooey, coconut filling. You can feel the shredded coconut in your mouth, and the flavor is amazing. Before you know it, the bar is over, but you feel satisfied. That's not to say you don't want another bar right away, but you don't feel this addictive craving for another bar like you do with the conventional, overly sweet candy products on the market.

Well done, Hail Merry and OCHO -- well done!