Recipe: Crispy Breaded Avocado Wedges

These crispy avocado wedges taste wonderful in tacos with a tangy slaw and a sauce made from vegan mayo and sriracha. 

I was watching a food truck show on TV the other day, and a dish caught my eye. One food truck was serving deep fried avocado tacos. The entire process looked so simple that I thought I'd give it a try. You can Google such terms as "fried avocado," "deep-fried avocado," and "crispy avocado tacos" to find a variety of recipes. 

All you basically need are slightly ripe avocados, a batter, panko crumbs, lime juice, and oil. 

Here's what I used:

• 1 large slightly ripe avocado (you don't want a very ripe/squishy avocado)
• 1 or 2 limes
• Pancake or French toast mix
• Non-dairy milk or water
• Panko crumbs
• Salt to season with at the end
• Vegetable oil

I used a medium-sized pot that could easily hold 4 to 5 wedges. I added about an inch-high worth of oil, and I set the flame at medium. 

In one bowl, I made my batter. I had some Mom's Vegan Kitchen French Toast Mix in my pantry, and I mixed about 1/2 cup of the mix with the juice of one lime and then enough non-dairy milk to make a thick batter that was like a cake batter. If the batter is too runny, just add more mix. You want the batter to really cling to the avocado. 

In a second bowl, I poured 2 cups of Panko crumbs (You can add more Panko as needed). 

I then cut my avocado in half, removed the pit, and peeled off the skin (I don't use a spoon to scoop out the flesh -- I find it easier to just peel the skin off). Each half of the avocado should give you four good wedge slices. If your avocado is medium or small, you'll get three wedges per half. 

I then dredged each wedge in the batter then Panko and then carefully set each wedge in the oil. I lowered the heat as needed if I noticed the breading getting too dark. After about a minute, I could see the bottom of the wedges getting golden brown. I then took my tongs and carefully flipped them over. I let them cook another minute or so until that side was golden brown. 

Have a plate with paper towels nearby so you can drain the wedges as you pull them out. Sprinkle a pinch of salt on each wedge as soon as they are sitting on the plate so the salt sticks to the oil on the Panko. 

I then finished cooking my last set of four wedges. 

These fried avocados taste wonderful when hot, so before frying them, have your taco or sandwich ingredients ready so you can assemble your meal as soon as your avocados are done. 

If some part of your wedge, such as the curved side, needs some browning, you can cook that side as needed. Some wedges are thinner (the ends), so one minute per side is usually enough. But the larger middle wedges might need another side in the oil for a minute. 

As I ate my crispy avocado tacos, it felt as if I were eating a nice breaded fish taco. The avocado was not overpowering in flavor, but was warm and creamy under the very crunchy and nicely seasoned Panko breading. My batter was slightly sweet and spiced (due to the ingredients in the French toast mix), but it wasn't overly sweet. It added a nice flavor to my taco. 

The whole recipe doesn't take more than 10 to 15 minutes to complete. It's all basically prep work: having your batter and bread crumbs ready, slicing your avocado, and having the oil hot enough. 

If you prefer not to fry your avocados, some recipes stated that said you could preheat your oven to 400 degrees and then generously spray your dredged wedges with cooking spray and then bake them for 15 to 20 minutes, turning them over halfway through cooking. I plan to try this method as well, but so far I've only fried my avocados. 

I've done this recipe twice, and I have found it to be simple and with delicious results. My tacos contained cilantro, a zesty crunchy slaw, a little sriracha mayo, and fresh lime juice. All this with the warm, crunchy avocado wedges was heaven in my mouth.

Keep It Simple with Your Meals

An avocado sandwich with sprouts is a filling, delicious meal.

When I first became vegan, I went though this phase where I replaced animal protein with fake meats in all my favorite dishes. After a few weeks, I then started scouring the Internet for specific vegan recipes in which to impress my family.

I was making cream sauces from cauliflower or cashews. I was using jackfruit as a pulled-pork substitute. I was using nuts, vegetables, and fruits in ways I never imagined. And it was fun! 

After several months, I wanted to simplify things. I wanted to taste vegetables without them being blended in cheesecakes or buried under spices. 

I have struck a good balance now. Maybe about 10 percent of my meals have highly processed vegan products, such as fake meats. About 45 percent of my meals have no such items but require some cooking skills and a variety of ingredients, while the other 45 percent of my dishes are as simple as simple can be. 

A simple sandwich that is absolutely delicious and filling is a smashed avocado sandwich. Just smash a ripe avocado on some toast and sprinkle with salt and pepper. I like to smear a little vegan mayo on the top half of bread, and if I have sprouts, I add that too. The sandwich is creamy, salty, peppery, and just plain awesome.

Even the simplest meals are a masterpiece! 

Review: Match Pimento-Stuffed Burger and Mushroom-Stuffed Burger

Last night for dinner I enjoyed a Match mushroom-stuffed burger that I baked in the oven at 400 degrees for 20-25 minutes. I served it atop mashed avocado, grilled green onions, and carrot slices. I added cilantro for an extra kick. Cilantro helps remove mercury from your body.

Match Premium Vegan Meat burgers are "meaty" and flavorful. As with any product, my cooked burgers didn't resemble the pictures on the bag.

When I'm craving a burger and fries, I love to reach for more "gourmet" offerings than the thin veggie burgers sold in the frozen aisle at the grocery store. The conventional offerings will fill my belly just fine, but if I'm famished and want a hearty meal, these burgers from Match will have me patting my stomach before dozing off on the couch. 

Previously, I reviewed Match's Mediterranean Stuffed Vegan Chicken, and I was impressed with the texture and bold flavors. After tasting these two burgers, I still rate the stuffed chicken as first, followed by the mushroom burger, and then the pimento burger.

The gooey, "cheesy" center of the pimento-stuffed burger.

Although the pimento-stuffed burger (at top) has a center that looks moister and nice and cheesy, the flavors were dull when compared to the well-seasoned filling of the mushroom-filled burger (pictured above in between two pieces of bread).

Both burgers were very filling and had a great texture -- tender, yet chewy like meat. But the pimento burger fell flatter in the flavor department. It was as if someone forgot to season the burger or was just relying on the creamy center to provide all the taste (which it didn't). Don't get me wrong, it's not a bad burger, but if you have the opportunity to buy the stuffed chicken or the mushroom-stuffed burger, go with either of those offerings.

The mushroom-stuffed burger had a beautiful earthy flavor from the well-seasoned mushrooms. I enjoyed every bite of this burger. It held it's own against sandwich spreads and toppings, such as vegan cheese and raw onions.

Review: Hilary's Eat Well Original Veggie Burger

Hilary's Eat Well Original Veggie Burger is mild in flavor, which is perfect if you want to taste condiments and other toppings. I enjoyed my veggie burger with Follow Your Heart's Chipotle Spread, three onion rings (under the patty), and sliced avocado.

It can be dreadful trying veggie burgers because some are too mushy, some taste too much like one particular vegetable (too much carrot flavor, too much broccoli flavor, etc.), and some are very dry. Like Goldilocks, I'm looking for something that's just right.

Hilary's Eat Well Original Veggie Burger definitely would be the missing food item in the three bear's cottage because the patty is delicious. It's interesting that I find it tasty because, honestly, it lacks any strong flavors.

You can taste hints of the organic garlic and organic onion, but what makes this burger a winner is the texture: slightly crispy, yet soft on the inside. The mouth feel was similar to that of the breading on a perfectly executed onion ring.

The first ingredient is listed as "Love." 

It's also a pretty patty. The burger looks like a golden hash brown, with flecks of spinach throughout.

If you want substance to your veggie burger and want to taste the other toppings, such as peppers, onions, and condiments, then this is the burger for you. There are two patties in each package ($4.29 on VeganEssentials.com), and I find the price to be worth it for the quality.

Recipe: Vegan Eggs for a Hearty Egg, Bacon, Avocado, and More Burrito

Tonight I had a scrumptious “breakfast burrito” for dinner. It had herbs, avocado, “meat,” and vegan eggs. 

Before you make this burrito, you'll need some eggs -- and I don't mean the kind from our friends, the chicken. 

I mean a tofu-based egg product. I love my vegan egg recipe. The dish tastes like a cross between egg salad and deviled eggs. Indian black salt makes this dish, so don’t attempt this recipe until you buy this product. You can find this item at Indian grocery stores or on Amazon. Buy finely ground black salt.

Black salt, aka Kala Namak, gives off a sulfur smell. It sounds gross, but it works. 

Vegan Eggs

Ingredients:

• 12-15 oz container of tofu (The firmer the tofu, the firmer your “eggs,” so unless you like them runny, use extra firm)
• 4 T of vegan mayo (I used 3 T of Just Mayo Original and 1 T of Follow Your Heart Chipotle Mayo in this latest batch)
• 1 tsp of yellow mustard or 1 tsp of Dijon mustard – or do what I do and use ½ tsp of both!
• 3 T of sweet pickle relish (you can add more later if you want)
• 1 T of fresh lemon juice or 1 T of white vinegar or pickle juice
• 1 tsp of smoked paprika
• 1 tsp of turmeric (omit if you don't want bright yellow eggs)
• Dash of black pepper
• 1 tsp of black salt (you can add more later if you think the egg flavor is subtle)
• Optional: dash of hot sauce

In a bowl, mix everything but the tofu together. If your tofu was packed in water, like most are, wrap it in some paper towels while you assemble your other ingredients. Once all your ingredients (except the tofu) are mixed, taste it. It should be salty, tangy and eggy. Add the tofu and break it up with a fork or potato masher. Make it as chunky as you like. Mix everything well and taste. Add more relish (if you want more sweetness) or a pinch of black salt if you think it needs more egg flavor. Be careful with the black salt; too much and your dish will be very salty.

Note: I usually use Earth Balance Mayo or Follow Your Heart Vegenaise Original with this recipe, but I used Just Mayo. It’s runnier than the other mayo products, so I added a small spoon of potato flakes (instant mashed potato mix) to thicken the sauce before adding the tofu.

Second note: If you want this dish without the tofu, use cooked red potatoes that you’ve boiled and mashed (it's up to you if you want the skins removed or not). The finished dish will taste like an eggy potato salad.

To make the breakfast burrito, warm up a large flour tortilla. Smear it with a sauce, if you like. I smeared a spoon of Follow Your Heart’s Roasted Garlic Mayo on the tortilla. Next, add any ingredients you like. I chopped up a few slices of Upton’s Bacon and sautéed it in a pan until crispy (2-3 minutes). I added the bacon, cilantro, half a sliced avocado, some spinach, and then a couple spoons of the egg mixture. I also added a little chili garlic sauce for some heat. Roll up one side, tuck the right and left ends in, and continue rolling. Then, dig in!

If the neon yellow color of the eggs is a turn-off, omit the turmeric. But...turmeric is very good for you because it fights inflammation. Its power is boosted when mixed with a little black pepper!

You'll love this hearty burrito for breakfast, lunch, or dinner. Add whatever veggies, herbs, and fake meats you like.

Recipe: Tamale Casserole with Neat Mexican Mix

In yesterday’s post I reviewed Neat, which is a shelf-stable, dry-mix, meat-alternative product that’s available in three flavors: Mexican, Italian, and Original.

Using the Mexican mix, I made a hearty tamale casserole inspired by a recipe from Plan To Eat. 

Tamales are delicious but definitely require a bit of time to prepare. That’s why I like making tamale casseroles because I cook the filling, throw it in a pan, top it with the masa dough, and then bake. The trick to a perfect topping is steaming the masa dough so it obtains the tender, flaky consistency of a tamale cooked in a corn husk.

The last couple times I’ve made a tamale casserole, I prepared my dish, topped it with the masa, and then set the glassware on a rack inside of a roasting pan. I then added enough water into the roasting pan so the water level came about halfway up the side of the glassware. I covered the entire roasting pan and glassware with a few sheets of aluminum foil and baked it. The water bath steamed the masa effectively. 

I wanted to try Plan To Eat’s way because it didn’t involve the water bath. I did cover the glassware with foil because I was concerned the masa topping would get dry without it.

Masa is fun to work with because the texture is very fine. When you add a liquid, the mixture feels soft and fluffy in your hands. 

Tamale Casserole

Ingredients:

Topping:

• 2 cups masa
• 1-1/2 tsp of baking powder
• ½ tsp of salt
• ½ c of melted coconut oil
• 2 cups of vegetable broth

Directions:

Combine the dry ingredients in a large bowl and then pour in the melted coconut oil and vegetable broth. Mix with a spoon and then your hands until the dough can be shaped into a ball. Set aside the bowl and complete the filling.

Filling:

• 1 package of Neat Mexican mix, prepared and set aside
• 1 T of oil
• 1 onion, chopped
• 3 cloves of garlic, minced
• 1 c. salsa
• ½ c. corn
• 1 can of black beans, drain and rinsed
• 1 c. of chopped olives
• Optional: chopped jalapenos, bell peppers, green onions.

Directions:

Preheat oven to 400 degrees. Over medium heat, saute the onions in the oil in a large skillet. After 5 minutes, add the minced garlic and cook for 1-2 minutes. Add the salsa, corn, beans, and prepared Neat mix. Simmer for 3-5 minutes and then remove from the heat. The Neat mixture will break down in the skillet and take on the texture of refried beans. You want the filling to be on the wetter side, so add more salsa juice or a couple tablespoons of veggie broth if the mixture starts to get pasty. Taste and add salt if needed.

The onion, corn, bean, and Neat mixture.

Transfer the filling to a 13-by-9-inch pan. Top with the chopped olives. (I also added chopped green onions). Grab a handful of the masa dough and flatten it in between your hands before laying it on the filling; repeat until the filling is covered. Cover with aluminum foil and bake for 50 minutes. Remove the pan from the oven and leave it covered on the stove for 10 minutes or so. 

Once in the glassware, I topped the mixture with chopped olives and green onions.

I flattened the masa dough in my hands and then placed the pieces over the mixture.

The masa topping was flavorful and slightly moist. The water-bath method produces a slightly moister topping, but the difference isn’t that great. With the water-bath method, you bake the dish for about an hour and then allow it to cool under the foil for 10-15 minutes. Bake longer if the topping looks like it needs more steaming.

I topped this tamale pie with salsa and some homemade Cilantro Avocado cream sauce, recipe from Oh She Glows here. (Scroll down for cream recipe)

A piece of tamale casserole topped with salsa and a cilantro avocado cream sauce.

The dish was spicy, sweet, tangy, and briny. The beans and corn gave a nice chew, while the Neat provided a creamy texture. The masa topping delivered a slight corn flavor and pastry-like texture. This is a dish worth making again!