Recipe: Jackfruit 'Crab' Salad

If you can get your hands on a can of Young Green Jackfruit in a Brine, try making a mock crab salad. The mayo, spices, and flecks of nori (seaweed) give a wonderful seafood flavor that's boosted by the steamed-crab texture of the jackfruit.

Before I became vegan in 2013, I enjoyed the occasional seafood salad that you'd spread on crackers or eat as part of a sandwich. And, when it was a special occasion, I'd even jump at the chance to order a creamy lobster roll.

Now that I don't eat animals or animal-derived ingredients, I've learned how spices and certain plants can be used to mimic flavors and textures that I thought could only come from meat.

You can purchase cans of Young Green Jackfruit at Indian grocery stores or even at veganessentials.com, here. Be careful not to purchase ripe jackfruit, which is orange, sweet and resembles roasted red bell peppers. Ripe jackfruit is not good in savory dishes. Young green jackfruit has a stronger texture, yet subtle flavor.

Jackfruit is popular among vegetarians and vegans because the fruit has some chew to it and comes apart in chunks and even shreds when cut or pulled apart in certain ways. These characteristics make it a great substitute for meat in dishes. I've tried jackfruit pulled pork, for example, but it didn't really appeal to me. When I came across this recipe for jackfruit "crab" salad, I thought it might be another recipe that sounds good but doesn't taste that great.

I was wrong. Very wrong!

I find young green jackfruit to be juicy, almost like canned artichokes. And the fruit still retains some of that juiciness even if you push out as much liquid from it as possible. Because of this, jackfruit is a wonderful substitute for crab and lobster, which has a tender, juicy flesh when cooked.

When the jackfruit is mixed with mayo and the seasonings used with seafood, you'll think you're biting into a traditional seafood salad sandwich or even a lobster roll. This vegan version is cruelty-free and affordable food at its finest.

Jackfruit “Crab” Salad
Serves 4
(Inspired by this recipe from a blog at Vegetarian Times)

Ingredients:
1 20-oz. can Young Green Jackfruit in Brine, rinsed and squeezed dry as much as possible (about 1 cup)
2-4 tablespoons of Vegenaise or other vegan mayo (start out with 2T and add more if desired)
¼ cup fresh minced onion
2 teaspoons of dried minced onion (what you find in the spice aisle)
¼ tsp. dulse flakes or powder (I used a folded piece of nori [seaweed] -- what you use for sushi -- and grated it for powder/flakes) This ingredient is necessary for a seafood flavor.
1-2 teaspoons of Old Bay Seasoning
½ tsp. curry powder
Salt and pepper to taste

Directions:
Chop the drained jackfruit with a knife until it resembles lump crab meat. Next, mix the jackfruit and all the other ingredients in a bowl. Before serving, sprinkle on a little paprika, dried parsley (I didn't have fresh), and fresh lemon juice.

The chopped jackfruit. You can see the yellowish seeds of the fruit, which are soft.

The chopped jackfruit mixed with the remaining ingredients.

Before serving, I added a little extra nori powder/flakes, some dried parsley, paprika, and a splash of fresh lemon juice.

This mock crab salad -- that even mimicked the flavor of a lobster roll -- tasted creamy, slightly sweet, salty, fishy (from the seaweed), and just plain awesome. 

Review and Recipe: The Vegg and Vegan Omelette

A photo collage from my Instagram account, @stay_at_home_vegan

The old Vegg packaging (seasoning packet) has been replaced by a canister (not pictured).

The Vegg is a vegan product that mimics the flavor and texture of a semi-cooked egg yolk. It's completely plant-based and has an egg aroma thanks to one of its ingredients -- Black Salt. The Vegg currently is sold in canisters, but I still am working through the old packaging, which was a seasoning-like packet (I bought a bunch of the product when it first came out).

You need to blend The Vegg with water in a high-speed blender (doing it by hand doesn't produce the correct texture). I use my Vitamix, but any blender or hand mixer would work. You can't cook the liquid directly; it won't take form. You need to add it to tofu, potatoes, bread, etc., and from there, The Vegg will bind and cook with the other food item.

This morning I was craving an omelette. I usually make tofu eggs, but that produces a scrambled-egg consistency. I remembered I had some naan bread, and I figured I'd dip the bread in The Vegg, and then use that for my egg flavor and shape of a folded-over egg.

After dipping the naan in Vegg, I pan-fried it in a little oil for about 8-10 minutes on each side over low heat. While that cooked, I prepared my filling. I cooked some asparagus, onions, mushrooms, spinach, and tomatoes. By the time the veggies were done cooking (and I had a chance to wash most of the dishes), the naan was ready. I assembled my omelette and dug in. While the naan still tasted like a nice piece of toasted bread, it did have an egg-essence to it. Naan is rather thick, so next time I might try a large tortilla and see how that goes.

The omelette was satisfying, savory, and delicious. I had a little extra nut-cream sauce to which I added garlic and other spices, and that provided some extra punches of flavor to the filling.

Recipe: Broccoli Salad with Cranberries

This tangy broccoli salad makes a wonderful lunch or side dish.

This refreshing broccoli salad is perfect for when you have lots of fresh broccoli and you're not sure how to use it all. The sliced almonds and sunflower seeds add a nice flavor after being toasted in a pan for 5-10 minutes on low heat.

I like to soak my dried cranberries for 5-10 minutes in warm water to help them plump up before adding them to the salad.

Broccoli Salad with Cranberries
(4-6 servings)

Salad Ingredients:

• 3-4 cups of broccoli florets
• Half of medium to large carrot, shredded
• 1/2 cup dried cranberries
• 1/3 cup sliced almonds
• 1/4 cup sunflower seeds
• 2 T dried minced onion

Dressing Ingredients:

• 1/3 cup of vegan mayo (I used Vegenaise)
• 2 T Dijon mustard
• 2 T apple cider vinegar
• Juice from half a lemon
• 1/2 tsp crushed red pepper flakes
• 1-1/2 tsp of maple sugar
• Tiny pinch of salt (optional)

Directions:

Toast the seeds and almonds for 5-10 minutes over low heat, and mix with all the other salad ingredients and set aside. Whisk the dressing ingredients and pour over the salad.

Tip: Choosing Vegan Alcohol

Hoegaarden, a tasty Belgium beer, is vegan-friendly according to barnivore.com.

Choosing food that's cruelty-free can be tricky enough for a new vegan (always check the ingredients), so you may not even think about checking to see whether your alcohol is vegan-friendly. 

Some drinks utilize animal ingredients when making the products (honey and dairy, for example) while others filter their drinks through animal-derived substances, such as egg whites and gelatin. 

So before you go spending money on booze you shouldn't drink, check out barnivore.com. You can enter the name of any drink to find out if it's vegan-friendly.