The assembled mushroom caps: toppings include sliced garlic, chopped green onions, tomatoes, and tahini.
These baked mushroom caps burst with bold flavors and are a favorite dinner item in my household. Serve with a side of quinoa or rice, as well as some fresh pineapple chunks.
Baked Portobello Mushroom Caps with Tahini
Ingredients:
Portobello Mushroom Caps (I like to keep most of the stem and the gills)
2-3 green onions (scallions), chopped
1 garlic clove per mushroom cap (thinly slice each clove)
1-2 tomatoes (a few chopped pieces per mushroom cap)
salt and pepper
Other favorite seasonings: I used Italian seasonings and onion powder
Tahini (ground sesame seeds; I find tubs/jars of tahini near the peanut butter at the store)
Organic sweet chili sauce or a vegan liquid sweetener of choice
Procedure:
Preheat the oven to 350 degrees. Lightly grease a baking dish. Take a paper towel and brush off the tops of the mushroom caps to remove any dirt. I don't recommend washing the mushrooms because they absorb water.
Place the mushroom caps on the baking dish gill-side up. Sprinkle with a pinch a salt on each cap. Add sprinkles of your favorite seasonings, such as Italian herbs or onion powder, etc.
Spoon about 1T of sweet chili sauce or other liquid sweetener on the mushroom. If you want to use organic sugar or coconut sugar, just use a generous pinch around the mushroom.
Next, layer your toppings: I lay the sliced garlic around the mushroom stem, then the tomatoes, and then the green onions.
Finally, I spoon about 1T of tahini around the mushroom stem.
Bake the mushrooms for 25 minutes. The mushrooms get slightly tender, darker, and soak up all the flavors from the toppings. The tahini adds a slightly bitter taste that compliments the savory essence of the mushroom. The seasonings, tomatoes, garlic, and green onions add punches of flavor, enticing aromas, and slight crunches here and there. As you slice the mushroom over your rice and pineapple, you get a nice mix of sweet, savory, tangy, bitter, and salty tastes.
These veggie steaks are filling and delicious.
I baked my mushrooms with some asparagus that I sprinkled with salt and a few drops of olive oil.
These cooked mushroom caps (above and below) are from other times I made this recipe. My husband and I ate the other mushrooms pictured on the baking sheet before I could take photos -- we were hungry :)
